Emma is a Barre Fitness Instructor & Progressing Ballet Technique (PBT) teacher, and uses both of these qualifications within her sessions.

Barre Fitness is a version of Pilates, which incorporates ballet technique with traditional pilates exercises, including the use of pilates balls & resistance bands. Group classes begin with the "Barre Basics" which are explained at the start of each session, with standing barre exercises, followed by mat-based exercises, finishing the class with stretching. These classes adopt a "feel the burn" approach.

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Aims of these classes are to improve our strength, flexibility, control, posture, balance, coordination, & more!